- All practices will be on the track at Birmingham High School.
- The first practice is Saturday, March 1st, starting at 9:00 am.
- We will have Saturday practices until the meets start on in late March (with meets on Saturdays after that, see Schedule).
- The practice time on Saturday is 9:00 to 11:00 for all athletes.
- The following will be the weekly practice schedule for the season for the particular age groups:

Monday

- 5:30-7:00 Gremlins and Bantams

- 6:00-7:30 Midgets-Youth-Intermediates                            
Wednesday
- 5:30-7:00 Gremlins and Bantams
- 6:00-7:30 Midgets-Youth-Intermediates
Thursday
- 6:00-7:30 Midgets-Youth-Intermediates

 Procedure:

- Arrive 10 minutes early to start the warm-up. Be on time.
- Wear proper clothing and equipment (practice shirt, sweat bottoms, running shoes, good attitude).
- All athletes must bring and wear sweat tops and bottoms regardless of temperature: These are to be removed only as needed. They are required for warm up, cool down, and most if not all of the practice.
- Spikes brought to practice shall be worn ONLY as instructed by your age group coach.