- All practices will be on the track at Birmingham High School, unless noted.
- The first practice is Monday, March 1, 2010, starting at 5:20pm for all ages.
- We will have Saturday practices until the meets start in April (with meets on Saturdays after that, see Schedule).
- The practice time on Saturday is 9:00 to 11:00am for all athletes.
- The following will be the weekly practice schedule for the season for the particular age groups:

Monday

 5:30-7:00 Gremlins and Bantams

 6:00-7:30 Midgets-Youth-Intermediates                            
Wednesday
 5:30-7:00 Gremlins and Bantams
 6:00-7:30 Midgets-Youth-Intermediates
Thursday
 6:00-7:30 Midgets-Youth-Intermediates

 Procedure:

- Arrive 10 minutes early to start the warm-up. Be on time.
- Wear proper clothing and equipment (practice shirt, sweat bottoms, running shoes, good attitude).
- All athletes must bring and wear sweat tops and bottoms regardless of temperature: These are to be removed only as needed. They are required for warm up, cool down, and most if not all of the practice.
- Spikes brought to practice shall be worn ONLY as instructed by your age group coach.